Outdoor Sports Precautions In Winter

In winter, you need protect yourself when doing outdoor sports, here we talk about some points and wish it will be helpful to everyone. first and the most important, make full preparation of warm-up exercise before doing sports outdoor. Generally speaking, it will be enough when you feel begin to sweat, you also can use some indoor sports equipments for warming up and also can do warm-up outdoors, such as jogging in small step, etc. Many people believe that they only need wear gym suit for outdoor sports, because you won't feel cold in the movement. people will creat a little more heat in the middle of the sports and it is easy affected by the tempreture outside before and after it. when have rest and sports ends, you should timely add clothing. 　　

keep body hydrated before and after exercise. in the winter you need as much water as summer with outdoor exercise, water can be ordinary water or sports drinks. On the other hand, many people want to have a cup of hot coffee or chocolate and then go out do sports in cold weather, that is not scientific, because it contain caffeine which cause human body water lost and is the most taboo drink before sports. Winter outdoor, the most important for winter out sports is keep warm. you'd better wear the breathable waterproof winter coat in soft texture and hat, gloves, scarf, and shoes. You should also take winter coats with you. Set aside. Do not use the bad performance cotton underwear of perspiration ejectment. in the winter, the temperature is low, dry and windy, skin surface loss more moisture. you can take skin care products as rich oily moisturizing to prevent the skin from coarse and weather-shack. in the winter ultraviolet ray also is stronger and you can prepare corresponding sunscreen. you should prepare sunglasses, prevent sunlight reflected by snow stabbed eyes. if Possibly, avoid wearing contact lenses. when youwlak on the ice area, you should keep your knee a little bend and keep the body gravity lean forward, and this is not easy to fall. you also should choose crampons and snow and ice tools according to particular cases.
　　
when there is a climate mutations such as suddenly there is high wind and temperature drop, etc, you'd better suspend the outdoor activities and take measures for emergency. Because you are easily get lost when the wind and snow diffus. Absolutely avoid single activities for example separately get water. Next point is about diet, you should drink more water and eat more fruit. because of dry and cold, you often feel thirsty, but, you won't feel convenient in outdoor activities when you drink too much water, carry eating throat tablets at any time can alleviate thirsty. eat some high energy food. it is always low temperature in winter, fingers and foot and face is sites easily frostbited of the body. you should go back indoor timely once feel numb or frostbite, try to rub gently for a remission.