Fashion Sports Closed to Our Health

fashion sports are in popular tendency in modern society. no doubtly, people are facing more and more pressure today espically in some developed and developing countries. because of the cruel global competition and advanced technical innovation. in modern cities, there are over 30 percent people are in sub-health condition, so doing fashion sports after busy work became the major way to release pressure and keep healthy and they are in popular tendency now. there are about 5 major fashion sports liked by people in our daily life.

　　first, jogging, yes, it is an popular choice for people to take for their health today, many sports brand also designed professional jogging shoes to obey the new fashion tendency. according to the doctor, jogging is the best way to anti-aging for it can improve the nerve system, what's more, jogging can promote blood circulation, release brain fatigue. there are about 7 to 10 million people stick to jogging in american since 1960s, the aim are promote health, strengthen bodies, keep fit and happy emotions. jogging is a simple sport, it has obvious effect to keep you healthy. next, swimming, swimming is another fashion aerobic exercise, swimming can increase myocardium ability, give you a powerful heart, second, swimming can enhance resistance for lots of illness, if you are over weight, stick to it for long time, you can lose weight, because swimming have another function--bodybuilding, it also can improve your lung ability. I think it have many advantage for your health. next, dancing, many girls like dancing very much because they seem like beautiful butterfly flying under the music, it's charming, actually, dancing is very helpful for your whole body, according to the authentics, if you can keep dancing 30 minutes every day, you can gain many benefits for your body. proper practice can lower the chance for osteoporosis, increase your cardiopulmonary ability and promote the blood circulation, decrease the chance for coronary heart disease、hypertension、glycuresis、colon cancer and so on. dancing also can increase the knuckle flexiblity，keep your fit weight, the most important is to eliminate preesure and improve your physical and sycological health. next, yoga, yoga is a philosophical system which helping people fully use their potential ability by improving their consciousness and doing sports, Yoga is an ancient sport and ueasy to master, it is a kind of sports for harmonious unifie of body, mind and spirit and can improvie the physiology, psychology, emotional and mental ability.

　　the last, riding bicycle, riding bicycle is a good way to release pressure and keep health. the result of the study in recently years states that the same as jogging and swimming, ridding is one of the endurance exercise which can maximumly improve people cardiopulmonary function. ridding bicycle can prevent the aging brain and improve cardiopulmonary ability, it also can lose weight and promoting longevity. these fashion sports are popular in our life and accepted by more and more people for they keep us healthy, choose your favorite sports and you can gain much benefits if you persist on doing fashion sports day after day.