Doing Sports at Different Ages

　　Doing sports at different ages. When you are 20 years old, you can run 10 kilometers every day and do 30 push-ups in a breath, When you are 30 years old with full energy, you should do a lot stretching exercises and aerobic exercise; But in the 40 years old, you will find the joints are not so flexible as before. senium is inevitable, should we left this unchecked? of course not. Actually unless you insist to do sports from now on, you can keep young. About the age of 20 which Sports medicine call "record age". this period human body condition is in the heyday, heart rate, vital capacity, skeletal sensitivity, stability and bounce, all aspects achieve to the best.
From the sports medicine, this period insufficient sports is worse to health than excessive sports and young person can do any intense sports. routine physical which gained through the muscle strengthening sports will also not disappear after termination. it also will improve heart blood transfusions through the endurance exercise. In a word, person of 20 years old can reserve resources for latter healthy. you must pay attention to insist on doing sports to keep weight, or it is very hard to reduce weight after 30 years old. you can do sports on every other day as Monday, Wednesday and Friday and 30 minutes sports every time, 20 minutes of cardiovascular system sports, the method is jogging, aerobics, riding a bicycle, strength is the pulse 150-170 times per minutes. when people at 30 years old the body has transcended the summit. if neglect body exercise the oxygen perturbation can fall gradually which is important to endurance. but don't afraid, because you are still young. the body joints often issued some sound at this time and this is the sign of arthropathy. In order to keep high flexibility at joints, you should do more stretching exercises, such as yoga or martial arts, etc. But you also should pay attention to the cardiovascular system exercise. sports is still one time on every other day as Monday, Wednesday, Friday and each time 5-30 minutes cardiovascular system exercise, the strength is not as big as that in age 20s. 20 minutes training for enhance physical power, 5-10 minutes stretching exercises, the key is muscle on back and leg. Sedentary office are more to pay attention to stretch. the proper method is: supine, lift two knee to the chest as much as possible and hold on 30 seconds; supine and lift two legs respectively, try to give high, keep 30 seconds. you'd better go to the gym and gain professional guidance. people at this age still can carry out all the physical sports. If intermittent for a period you need to do sports once again gradually. The doctor suggested that people above 35 years old should take electrocardiogram before doing sports.
Compared with 20 years old, people above 40s whose muscle has dropped 25% ability on doing sports and their physical power gradually declined, muscle begins to wither year after year and the body begins to put on weight. Fat is connect with the reduction the total amount of muscle, if there is little muscle, there will be little fat consumption, but appetite is as better as before, so we are fat. so people above 40 years old should choose sport which not only advantageous to keep good shape but also prevent common senile disease, such as high blood pressure, cardiovascular disease, etc. you can doing sports two times in Monday and Friday, 25-30 minutes of cardiovascular exercise, such as jogging, swimming, cycling, etc. The pulse of the people over 50 per minute is no more than 130-140 times. 5-10 minutes stretching exercises, especially focus on all joints muscles easy to shrinking. add a 45 minutes sports on Wednesday without equipment, such as shadowboxing, tennis, long distance skiing, swimming, jogging, golf, dancing, for a walk.