The First Shoe Of Nike



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　　nike for mens of cortez has absolute important position in the history of Nike company, even air jordan can compare with it. from the concept cortez is the first nike shoes. It belongs to the famous japanese jogging shoes manufacturers onitsuka company. In 1964, the predecessor of the nike company "blue ribbon sports" was found, the company got agency of this running shoes of America from onitsuka company and began to sales the shes in the United States, it was named "tiger" by Japanese and later after total technical renovation by Bill. Bormann.
　　Cortez was created In 1968. This design of nike for womens is a landmark, Cortez was not only more light on shoe body but also at the same time greatly reduces athletes foot burden. But unfortunately at that time cortez was different from modern ones and as an agent of the products, the shoe was added the Onitsuka Tiger line but not now nike swoosh logo. In 1972 the Nike company was formally established by Knight and began to develop the production of sports shoes independently, thus began to manufacture Cortez with a nike swoosh logo what we see now in the market, it launched five kinds of cortez at that time and respectively was two models of leather and two models of nylon cortez, and Super Cortez in ultra light leather. Nylon and suede leather shoes face were not only ensure shoes light and quick dry but also can prevent the foot from slip. Due to the excellent performance of cortez, and in this year and the Blazer together made 1.96 million dollars for the company. Even at that time Steve Prefontaine who is recognized as the genius steve Prefontaine long distance runners also only wear cortez usually.
　　shoes jordan 2011 got return in 2009. Inherit its consistent "super light", "shock" properities and blend into the top "flywire" technology, put the overall weight down to the apex over 20 years. keep pace with the times high-tech, matched the classical retro model, that's why so many years cortez always stand in the top trend when many popular trend has been transform.

Wisdom Of Selling Shoes



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 　　kobe bryant shoes company sent four salesmen went sell shoes on a island. the first and second salesmen came to the island, they found that all the people on the island didn't wear shoes, so they got the conclusion that there was no market for the islanders didn't wear shoes any more, they went back to the company and began to expand the market elsewhere after report.
　　The third salesman came to the island, found that all the people on the island didn't wear shoe shox, so he firstly went to everywhere to take investigation. after servy he found that only dead people wore shoes here and the living ones couldn't wear shoes and every year the number of death on the island is not much. so he got the conclusion that there was no shoes market on this island, he went back to the company to do other things. the forth salesman faced the same condition, he thought that people didn't wear shoes, how could people in work and daily life protect their feet effectively? since people believe that people only wear shoes after death on the way to heaven, whther it was impossible to find some substitution not only can protect your feet but also can avoid the concept of "shoes"? he went on further investigation and the results show that people on the island all have common disease on the feet, many residents also hoped to find a kind of product can effectively protect the foot and avoid "shoes" conception, according to local actual condition, the forth salesman personally design a spats products completely different from "shoes", it is socks which owns special modifications on the bottom, The forth salesman improved the sock After many people have a try-on and got excellent response. He immediately sent that pattern to the company and requested the company organize production according to the pattern, thne send them to the island as soon as possible.
　　This special production "socks" shox shop began to on sales on the island in latter time, through the forth salesman continuous efforts, people on the island are more convenient in daily work and life because of the special spats products and feet disease significantly reduced, the company owned huge success on selling this new product on the island.

A Blue Shoe's Tale



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　　cheap basketball shoes was not in pair long long ago. This shoe was on her trip and visit here and there. She wanted to find her only lover. One day, she met a green boot. A beautiful green boot. He was very kind to the blue shoe. But, he was not a blue shoe. He was green. He was a boot and not a shoe, after a very good farewell, she left him.
　　She went on journey again, Finally she met a new jordan shoes. Maybe he did. Basketball shoe smiled to the blue shoes and ask her to dance. All his behaviors are very hospitable and polite, She was deeply moved. She praised him and basketball shoes began to praise all the things about yourself, He talked and talked till dark. Blue shoe very tired and also very bored the basketball shoe, she fled quietly as soon as possible. Basketball shoes seemed not to perceive that and he was busy talking about himself to others in his polite way. It was already very late and probably a long time before she got home. Blue shoes saw there was a house above the valley. There was a big rain and she decided to stop and had a rest, Door open he was that green boots. "yes, of course! live here and have a rest." Green boot give her a pot of mint tea and brought her see her room. Blue shoes smiled. "This is much better than I expected, thanks you very much!" she said good night and fall into deep sweet asleep. the next morning, blue shoes to wake up, looking out the window and stared at the ground is mingled with the rain. She came downstairs and found the green boots, "Breakfast ready," he cheerfully said.
　　There was a big joy in her heart! because at the moment, she realized that new jordan shoes 2010 was her only lover who can give her a warm room and waitting for her with breakfast at the dinner table every morning. The rain has stopped. Green boots and blue shoes shared a pot of green peppermint tea below a bright blue sky and began their happy life.

Matters Need Attention On Wearing Shoes



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air max shoe are one part of our life, wearing shoes is usual thing in our life every day, but this petty thing connect with our health straightly, we should choose on the basis of our actual conditions, thus we can approve healthy body or age, different ages and different group should choose fit shoes for themselves, here we talk about what some special groups should pay attention to on choosing right shoes.

Children should not wear nike basketball shoes but cotton shoes because children skin is delicate, leather shoes or shoes contains plastic elements are easy to hurt little kids young skin and make them redness or tickle, or more serious, ulcerated, we should choose animal dermis as spetch or sheepskin and for upper surface of shoes, and canvas or cotton cloth for lining, resin or cowhells for sole, these shoes own properties as absorbing sweat and soft, light, ventilate, comfortable and helpful for foot grows healthily, in children age, if the sole is so slip that easy to fall down and not helpful for walk if over anti-skidding. it's not fit for children if the shoes are too heavy, it will produce pull on the foot and easy to ingury ligaments on children ankles, the length and width should have certain interspace, it will be fitting if it can insert an fingure. For healthy pregnant woman should choose right foot by the change of foot during the pregant time, they should choose loose and light shoes with good gas permeability, heavy and airtight shoes will increase foot dropsy, pregnant woman should choose shoes little bigger than her foot, but if too big it will not convinent for walk and they should choose the right size.

For old people they 'd better wear nike shox torch with heelpiece, and it will be fit if the heelpiece is 2mm higher than the half sole, addtionally, the sole of shoe should be little bigger and there must have some antislip ripples to avoid trip. wearing shoes is usual thing in our life but connected straightly with our health, we should pay much attention to this.

Impove Comfortableness Of Youth Sports Shoes

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shoes store online are special design for youth, It is on the basis of youth physiological conditions and foot characteristic and designed absolutely fit for youth foot shape, which are completely adaptable for youth physiological and paychological characteristics. Because of the speciality of youth, it's necessary to carry out a new and special shoes, we should be strict with the design of youth sports shoes for the particularity of wearing people,
Firstly, choosing tennis shoes new materials reasonably which is not only necessary about comfortablity but also about health and blood circulation of the whole body. Usually Youth like fashionable things so we should consider the beauty of material and whether which is healthy or not, The youth sports shoes sole should be set at about 3 centimeters, put torque device at foot arch and reduce the foot fatigue, and soft rubber device at the heel for damping. also should add cushion in shoes, Teenagers skin is delicate and sensitive, it need high requirements of working quality for sports shoes . Shoes enterprise should join parts, glue fabric and lining, sewed up trademark, all this is to improve comforts of the youth sports shoes. it has close relationship with the shoes microclimate whether the shoes are comfortable and waterproof as well as good moisture absorption or not. So we should choose breathable upper material, when choose the sole materials, we should considered about the flexibility, resistance and damping performance and energy regression performance.
Teenager is a huge consumer group in review running shoes market, but at present in our country there are few enterprise or instituts do special research and design for youth sports shoes, which caused the shock of comfortable youth sports shoes. So this problem should increase the attention of shoes enterprise and company, carry out professional design and development of materials, only this can we develop comfortable and right adolescents sneakers.

Wearing Sports Shoes In Summer



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　　take flight jordan mainly focus on light, high air permeability in summer. you can choose leisure mesh shoes. It is hot in summer and peple always sweat a lot, no matter men or women, so it is easy to cause some foot problems. Many people do not know or care about how to wear shoes in the summer so cause various foot diseases. In fact wearing shoes in the summer is an knowledge or a kind of niceness. Let's talk about some points about wearing sports shoes in the summer.
　　Many people like to wear shox shoes and in summer because it feels very comfortable and fashion. Because of the weather people foot usually appear some swell because of the weather problems. It feels tight now when wearing the shoes which feels fit and comfortable in the past. but if the shoes are too tight it will cause pressure on many parts of bones and joints. Experts adverise not to wear too tight in the summer and put on thin and cotton socks as much as possible. Additionally, it's important to change shoes constantly. Some people have a special like to slippers, you can not wear them for some occasion, such as drivers can not wear slippers to drive. some people likes to wearing sandal in bare feet in the summer, some sandals are not so fit so it will abrade the feet or even cause bleeding blister, you'd better wear wear sports shoes which is in high air permeability in summer, it can avoid foot problems, but remember to bare feet in the fresh air and sunshine, it's beneficial for feet sweat circulation and evaporation and prevent fungus breeding. So wearing sports shoes is the best choice.
　　When you wear air force shoes or leather shoes in poor permeability because of working reasons, you should take breath to the feet if it's convenient, and you must wash feet every night before sleeping, that's common sence, Usually remember to change and wash socks frequently, you'd better take some more shoes for exchange, it's also ok that you save some prickly heat powder before wearing wear shoes.

Buying Children Proper Shoes



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　　nike for womens are hot in the market, when some young parents choose shoes for their child, they pay much attention to the design and color but often neglect the quality, size, and function. so shoes are not fit after a few time, some children whose feet even become abnormal for wearing shoes in improper way, paying a lot but not getting pleased. so parents should pay much attention to some points when buy shoes for children.
　　Children shoes should not be too big or too small, a little big is proper. it is easy to make clubfoot if shoes jordan 2011 is too small and tumble or enjury if too big. children especially little kids is in an important period of growth, each organ has not grown up and skeleton are in high resilience and easy to be out of shape, if the shoes are too small, child will feel tight and walking difficult, it's easy to make callus and gall the foots.if the shoes are too big, it is very easy to fall down and also gall the foots. if the shoes are alittle bigger, it's very suitable if add a pair of insole which is not only warm and soft but also affordable, baby shoes are in high quality now, when children's feet grow up a little more, it still can continue to wear a period of time after taking off the insole. it will increase the contact area with the ground if wear shoes a little bigger, also can increase stability.the child's height is growing fast when they are in children ages, but their legs are short. the length of legs are 44.6% of the height when children are at seven and barely close to adults propotion. Due to the long body and short legs, they have a poor stability and easy to fall down. if the shoes are a little big, it will increase the contact area with the ground and increase the stability, it's helpful for children walking, running and jumping.It's easy for children wear shoes themselves. In the cheeper period, the child has already had a preliminary self-care ability, for example, clasp or unbind buttons, wear or take off socks though which is still difficult to do. it's easy to put on or take off if the shoes are a little big, and it also easy to cultivate children rising good living habits and promote coordinating action ability of left and right hands.
　　Some parents like to buy a leather shoes but not new jordan release 2011for the child for they think it is decent and durable. In fact, the permeability of leather shoes is poor and they are lack of flexibility, if there also not have a appropriate size, it is likely to make the child feet tarsoptosia or deformity. Especially in winter, it is neither comfortable nor warm as padded boots to wear leather shoes and easy to have chilblain. So children shoes should generally be chosen soft bottom, it'd better to choose cotton shoes in winter.

Falling In Love With Sports Shoes

　　shoe shox are very comfortable in nowerdays, there are more and more people trend to wear sports shoes, because they give no pressure to foots and make shoes relax, no matter young people or old people, sports shoes will be the first choice when you want to relax yourself or go out in the weekend, even for many girls, sports shoes also are their favorite shoes, compared with many fashion high-heeled shoes, today's sports shoes are not only very comfortable but also very fashion and have various special styles, sports shoes are really good choice.
　　many senior people prefer to wear flattie than shox shop because they consider flattie are very light and comfortable, however they don't know that wearing flattie too much is harmful to health to some extent. there are two reason from medical science. firstly, flattie sole are so thin that they have bad damping ability and big rotation ability, so they have bad stabilities, it's easy to make old people fall down, or cause accidental injury of foot muscles and ligaments; And most of the old people all have calcaneus spur and weakness of intervertebral function in different degrees, once the ground is uneven or step on obstacles, it is easy to cause fasciitis, at the same time standing or walking for a long time also are easy to cause dizziness, headache and other discomforts. Secondly, since the old people has basicaly had the degenerative change on foot muscles and ligaments, and most of them have osteoporosis in different degrees, and the arch doesn't have enough elasticity and loading capacity also dropped. flattie shoes scarely have arch supporting, if the old man wearing those shoes standing or walking for a long time, they will feel pain in foot, ankles, knees, hips and waist and other parts, it's more likely to lose arch elasticity, it's not convenient for going on a long journey. Therefore, old people should choose sneakers which have soft bottom, which is not only easy for maintaining the arch damping capacity but also can limit the excessive directional rotation and enhance the stability of the activity.
　　I think everyone will fall in love with nike for mens, even if it is very lazy people will enjoy a certain movement, so a pair of good sports shoes can give your enough self-confidence and you can wear it all throughout the year. In the cold winter, wearing warm sports shoes which is simple and warm and let you have a warm winter. I am a simple people and I like simple dress and simple jeans, match a pair of simple and comfortable sports shoes, very young and sunny, though I was not so young but but this dress still can make me feel comfortble and confident.

A Pair of Shoes In My Memory



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 new jordan shoes came to my eyes when I went shopping yesterday and going pass shoes shop, then I saw it, I stopped and looked it straightly, suddenly a conversant feeling touched my heart, I have ever had such a similar pink shoes, too. but that's a pair of unusual shoes, It has been many years but I still remember clearly, that's a period of unforgettable time, a pair of such shoes make me lost my friendship.
　　when I was a senior middile school student, I have a good friend named lucy, we have the same clothes and new jordan shoes 2010, we go to class and go home together every day, we got on so well with each other that we even want to stay together all the time, we share secret with each other, we are really sisters at that time, my parents liked her and her parents also liked me, times are so happy at that time. one day, we went shopping to consume a boring afternoon, when we went into a shoes shop, "look!" cried lucy surprisedly, I saw a pair of pink shoes, a pair of such beautiful shoes, we both hold on breath and look it deeply, for a long time, "my god! great! I never saw such a beautiful shoes!" I said, "me too." muttered lucy, we look at each other for one second and quickly came in togther, but unfortunately it was the last pair in this shop, we both liked them, for a long time we decided that neither she or me buy them but left it there and we could see it all the time and that's a promise. From then on, we went there everyday, it was there all the time, beautiful and lonely, each time we looked it for a while and left reluctantly, I had to say that I really like them so much, I want to wear it not seeing it, I could not help buying it untill one day. one afternoon on sunday, lucy and I would go shopping together but she called me there was some accidental thing happened in his family and she could not come out, so I went out myself for the first time, I walked forward lonely and have no aim but my concience took me to the shop again, they are beautiful as usual, I look it and feel very sad, there was still one pair of shoes, suddenly an idea came out, lucy wasn't there, why not I take it? she would not know that because she wasn't here, but how sad she would be if she saw the shoes gone, I hesitated for a long time but at last I bought it and quickly went home as I have stolen something, when I came back to home I saw lucy was at my home! she was waitting for me, she saw the shoes in my hand, she was silent all the time, I didn't know how to say, "you broke the promise! " suddenly she said and ran out quickly, from then on, she didn't want to say anything with me, I broke our friendship and I hurt her, latter she moved to another place and we lost connection.
　　such a kobe bryant shoes but I never wear them, I ask myself many times if one day, lucy and I meet again, whether she would say something to me or not after so long time, I will call her and told her that the shoes were still here and new, I want to give it to her, we were friends all the time like before, but, where is she?

Wonderful Shoes Will Be Your Friends

new jordan shoes will be your best friend and make you comfortable, also a nice shoes will give you a good mood, different shoes have different fuctions, different countries have different customs and cultures about shoes, where can a pair of shoes take us to? The answer is any place. I think different shoes also have different meaning in diferent countiries, but what's the meaning of different shoes all over the world, let's discover the secrets together.

In the Netherlands, if a man was hit by lightning, his family members would bury all new jordan shoes 2010 as soon as possible and this can stop the spread of the supernatural powers, The old greek alleges that the best way for curing stomach illness is eatting an old shoes tongue; In Madagascar, people believe that wearing monkey leather slippers can treat various diseases, in Italy mothers like to tie red bowknots on childrens' shoes which means to "transfer the line of sight of the devil",In China, wearing new shoes in the New Year means the beginning of new life. after King Tutankhamun's death, his body was made into the mummy, there ia a pair of exquisite sandals which have been 3000 years B.P. Those people who buried this seem to believe that the shoes will help the king to continue his journey of the next life. In ancient Greece, shoes symbolizes the difference between slavery and freedom. according to the records, slaves were not permitted to wear shoes, because always they were sold with bare feet covered with chalk or plaster, so they also called cretati, named "chalk people". On the other hand, shoes representing the wealth and were used to determine a person's social status and even religious beliefs. if a british girl who lived in 270 years ago was wearing a pair of ox shin shoes, it means she was very different with a girl who wear lace high-heeled shoes--even her leather shoes were very delicate, but also can't hide her menial identity. fuchsia is a color of royal shoes, in the beginning of Roman Empire only the King can wear fuchsia leather sandals embroidered gold lines and a golden tercel on the instep. obey the Roman law, who dare to wear the same shoes will be send into exile and lost all his properity.

Shoes in the fairy tales are more magical, not only can it like "Puss in Boots" who help hero comeover the steep journey to take wealth, but also it can used to spoof the devil, witches and thieves, kobe bryant shoes flowed out money in every step, and some shoes lead people to hopeless situation, the crystal shoe of "Cinderella" help her find his white horse prince, and The Red Shoes makes its owner dancing to death. each shoes have special meaning, wonderful shoes will be our best firends.

Choose Comfortable Shoes For Doing Sports

medical expert believes that, shoes people weared have close relationship with people's health. foots are considered as human's second heart and there are many regulating bodily functions and acupoints gather together on the foots which connected with our internal organs, it will compress many acupoints on the foots and reflect the internal organs if adults don't choose right shoes, thus reflect appetite and skin or cause other health problems. foots will have much contacts and friction with shoes while in the movement and unsuitable shoes are easily reflect foots comforts, so it's very important to choose comfortable and scientific shoes which is fit for you.
　　you need to choose jogging shoes when you are running, and basketball shoes when playing basketball, football shoes when playing football, there shoes have their relevant protections for our bodies, for example, jogging shoes can provide cushioning in light shoes and stable supporting to the foots in heavy shoes, basketball shoes enhance damping and provide strong support for the ankle protection, spikes in the forepaws of football shoes help athletes generate more explosive in running, so you need pay attention to the choice of shoes, and not do unfit sports in wrong shoes. when you buy these shoes, I advise you to buy shoes in the afternoon, and better after half an hour's sports when the foots are little bigger than usual, thus the shoes you bought are little bogger and match to the condition of foots when doing sports, remember to try it on, do not buy shoes according to your old size, because different shoes have different design and different size even the same brand, for youngsters in puberty, foots are continuely become bigger and bigger, only after try-on can you ensure whether it is suitable or not, don't deliberately buy shoes in smaller size for scared they will become largger after wore, because it still have certain space in shoes even afetr they are wore, it will not so comfortable when you buy a smaller size, it will be most appreciated in shoes if there is one figger's width left. try on for all your two foots, if there is a status that one foot is big and the other is small, the big one is the rule, after trying on, go for a movement and make sure whether it is comfort or not, don't covet little advantages when buying shoes as you get what you pay for, if you buy shoes in high quality, their materials as insoles and functionality protection will be more Completeness, if you ant to enjoy sports safily as much as you like, you should choose right and comfortable shoes for yourself.
　　when doing sports, you should survey your shoes whether it is fit for the sports you are gonna to do, our sports will proceed only under enough and appreciate protection. shoes also have their ages, it is impossible to wear it for doing sports all your life after buy a nice shoes. no matter how many scientific elements it contains, different shoes have different life, after wearing for a period of tome, they will become old and have certain attrition or even wearout, functionality will weaker, too. so it is very necessary to exchange new shoes for doing sports.

Outdoor Sports Precautions In Winter

In winter, you need protect yourself when doing outdoor sports, here we talk about some points and wish it will be helpful to everyone. first and the most important, make full preparation of warm-up exercise before doing sports outdoor. Generally speaking, it will be enough when you feel begin to sweat, you also can use some indoor sports equipments for warming up and also can do warm-up outdoors, such as jogging in small step, etc. Many people believe that they only need wear gym suit for outdoor sports, because you won't feel cold in the movement. people will creat a little more heat in the middle of the sports and it is easy affected by the tempreture outside before and after it. when have rest and sports ends, you should timely add clothing. 　　

keep body hydrated before and after exercise. in the winter you need as much water as summer with outdoor exercise, water can be ordinary water or sports drinks. On the other hand, many people want to have a cup of hot coffee or chocolate and then go out do sports in cold weather, that is not scientific, because it contain caffeine which cause human body water lost and is the most taboo drink before sports. Winter outdoor, the most important for winter out sports is keep warm. you'd better wear the breathable waterproof winter coat in soft texture and hat, gloves, scarf, and shoes. You should also take winter coats with you. Set aside. Do not use the bad performance cotton underwear of perspiration ejectment. in the winter, the temperature is low, dry and windy, skin surface loss more moisture. you can take skin care products as rich oily moisturizing to prevent the skin from coarse and weather-shack. in the winter ultraviolet ray also is stronger and you can prepare corresponding sunscreen. you should prepare sunglasses, prevent sunlight reflected by snow stabbed eyes. if Possibly, avoid wearing contact lenses. when youwlak on the ice area, you should keep your knee a little bend and keep the body gravity lean forward, and this is not easy to fall. you also should choose crampons and snow and ice tools according to particular cases.
　　
when there is a climate mutations such as suddenly there is high wind and temperature drop, etc, you'd better suspend the outdoor activities and take measures for emergency. Because you are easily get lost when the wind and snow diffus. Absolutely avoid single activities for example separately get water. Next point is about diet, you should drink more water and eat more fruit. because of dry and cold, you often feel thirsty, but, you won't feel convenient in outdoor activities when you drink too much water, carry eating throat tablets at any time can alleviate thirsty. eat some high energy food. it is always low temperature in winter, fingers and foot and face is sites easily frostbited of the body. you should go back indoor timely once feel numb or frostbite, try to rub gently for a remission.

Fashion Sports Closed to Our Health

fashion sports are in popular tendency in modern society. no doubtly, people are facing more and more pressure today espically in some developed and developing countries. because of the cruel global competition and advanced technical innovation. in modern cities, there are over 30 percent people are in sub-health condition, so doing fashion sports after busy work became the major way to release pressure and keep healthy and they are in popular tendency now. there are about 5 major fashion sports liked by people in our daily life.

　　first, jogging, yes, it is an popular choice for people to take for their health today, many sports brand also designed professional jogging shoes to obey the new fashion tendency. according to the doctor, jogging is the best way to anti-aging for it can improve the nerve system, what's more, jogging can promote blood circulation, release brain fatigue. there are about 7 to 10 million people stick to jogging in american since 1960s, the aim are promote health, strengthen bodies, keep fit and happy emotions. jogging is a simple sport, it has obvious effect to keep you healthy. next, swimming, swimming is another fashion aerobic exercise, swimming can increase myocardium ability, give you a powerful heart, second, swimming can enhance resistance for lots of illness, if you are over weight, stick to it for long time, you can lose weight, because swimming have another function--bodybuilding, it also can improve your lung ability. I think it have many advantage for your health. next, dancing, many girls like dancing very much because they seem like beautiful butterfly flying under the music, it's charming, actually, dancing is very helpful for your whole body, according to the authentics, if you can keep dancing 30 minutes every day, you can gain many benefits for your body. proper practice can lower the chance for osteoporosis, increase your cardiopulmonary ability and promote the blood circulation, decrease the chance for coronary heart disease、hypertension、glycuresis、colon cancer and so on. dancing also can increase the knuckle flexiblity，keep your fit weight, the most important is to eliminate preesure and improve your physical and sycological health. next, yoga, yoga is a philosophical system which helping people fully use their potential ability by improving their consciousness and doing sports, Yoga is an ancient sport and ueasy to master, it is a kind of sports for harmonious unifie of body, mind and spirit and can improvie the physiology, psychology, emotional and mental ability.

　　the last, riding bicycle, riding bicycle is a good way to release pressure and keep health. the result of the study in recently years states that the same as jogging and swimming, ridding is one of the endurance exercise which can maximumly improve people cardiopulmonary function. ridding bicycle can prevent the aging brain and improve cardiopulmonary ability, it also can lose weight and promoting longevity. these fashion sports are popular in our life and accepted by more and more people for they keep us healthy, choose your favorite sports and you can gain much benefits if you persist on doing fashion sports day after day.

Doing Sports Is Enjoying Sports

Doing sports is enjoying the sports to me now, but do you believe that? in the very beginning, I hate doing sports and hardly go out but staying at home, reading books, watching TV or surffing on the internet. I'd like to stay at one place quietly rather than go out to have a walk, the consequence was I was fat and sick and easy to fell ill, for example, catch a cold. I feel very uncomfortable and I was unhappy then, but later I changed, I liked to go out and enjoying each kind of sports, it's great! I really enjoy sports now! do you know what change me?
　　Let me share these to you, I was a introverted girl and a little fat, that makes me not want to have so much social activities and just stay at home, but I always envy the beautiful girls in the TV, they look so elegant and dancing like a princess, and I was fat, I never become the one like them, I was sick, I can do nothing but sad, I feel very worried that days, one morning, my best friend come to see me, she said to me, "why not come out and having a sunshine? on one will be healthy if he can't get any sunshine all day long." so I go out with her, It was a little early, I want to put on my coat,she refused, "I will catch a cold," I cried, "come with me." she got my hand and ran out. It was very different feeling outside, the sun was shinning in the sky, I feel the fresh air, the tree, the street, everything looks very special, I thought, there were lots of old people taking exercises at the square, young people are skating happily, even there were some babies playing games with their mothers, they laughed, everyone smiled and enjoying their sports, I stand there and I really don't know what to say, "do you to have a try and join your happy to them ?", said my friend, she knew I'd like to, we begin to run around the street, we passed the squares one by one along the street, everyone was doing their sports, everyone was enjoying their sports, everyone smiled, everyone looked very happy, I feel the power of life and passion of life, I don't know how far we ran that day, at last I was all of a sweat feel very comfortable, and later that day I was full of energy, this is a success. My friend told me, have you got the fun of the doing sports? give yourself an aim and try to achieve it! that's success! you are more excellent than you imagined, just believe your self and persist on your aim!
　　Now I stick to take exercise everyday, I surffing on the internet and collecting the useful information for sports and health, I buy myself new shoes for doing sports, everyday I have my own comfortable shoes standing by with me, I fall in love woth doing sports, running, badminton, dancing, I take each sports I liked and I really enjoy this, I have a strong but fit body now and I feel happy every day, my friend was amazing, she can't believe that I persist on sports and I'm healthy and happy now, I thank her for what she has done for me, I get the benefits of doing sports and I enjoy the sports every day!

Relationship Between Sports And Diet

Sports have close relationship with diet because you need energy to supply the body after doing sports, different time you need different food. If you like to do sports in morning, according to personal preference you can do sports with empty stomach or have meal as usual, but you need replenish enough water before sports and during sports and after sports. if you feel a little hungry, you can have some drink, as milk, juice, soya-bean milk and so on to supply water, you can also add a piece of cookie or bread with rich fiber. it's good choice for keeping fit.
If you want to do sports in the afternoon, you should have meal three hours befor doing sports and remember to add water. rice or other cereal food contains carbohydrate and it keep you full of energy when doing sports, if you are going to take strength training, you should take foods contains fruitful protein, as seafood or lowfat yogurt which is helpful to the growth of muscular tissue. In the evening, it is easy to feel tired if you do sports in an hour after meal because muscular activity need blood with rich oxygen, but the blood comes to digestive tract now. you'd better do sports 3 hours after dinner. remember to add proper water after sports instead of taking a lot food which influence digest and sleep. you can choose food like grain or fresh fruits or vegetable which can keep you powerful and not cause fat, you should control appetite because metabolic rate is low at night and it's easy to regrate redundant calorie, you can supplement a little raisin or oatmeal or yoghourt and a small piece of low fat bread. never forget breakfast whether doing sports or go hiking, usually breakfast give priority to bread and milk or yoghourt and fruit match some butter or jam, and add a cup of fresh juice, if you enjoy lunch in a little latter time you'd better add some high protein food like ham or egg.
professional dietitian advised that you can take two big cups of water and then some juice or mineral, match low green olives, lettuce and other dried fruit, additive and condiment contains huge quantity of heat, fatty acid in the edible oil can protect skin from insolation harm. so you can choose low calorie olive oil or sunflower oil with fruitful Vitamin E. Fruit should choose low sugar ones firstly, for example, as watermelon, muskmelon, strawberry, pear, apricot and so on, you'd better not eat fruits like grape or cherry because they are with high sugar, vegetable of red or orange always contains fruitful carotene which helpful for skin protection.

Doing Sports at Different Ages

　　Doing sports at different ages. When you are 20 years old, you can run 10 kilometers every day and do 30 push-ups in a breath, When you are 30 years old with full energy, you should do a lot stretching exercises and aerobic exercise; But in the 40 years old, you will find the joints are not so flexible as before. senium is inevitable, should we left this unchecked? of course not. Actually unless you insist to do sports from now on, you can keep young. About the age of 20 which Sports medicine call "record age". this period human body condition is in the heyday, heart rate, vital capacity, skeletal sensitivity, stability and bounce, all aspects achieve to the best.
From the sports medicine, this period insufficient sports is worse to health than excessive sports and young person can do any intense sports. routine physical which gained through the muscle strengthening sports will also not disappear after termination. it also will improve heart blood transfusions through the endurance exercise. In a word, person of 20 years old can reserve resources for latter healthy. you must pay attention to insist on doing sports to keep weight, or it is very hard to reduce weight after 30 years old. you can do sports on every other day as Monday, Wednesday and Friday and 30 minutes sports every time, 20 minutes of cardiovascular system sports, the method is jogging, aerobics, riding a bicycle, strength is the pulse 150-170 times per minutes. when people at 30 years old the body has transcended the summit. if neglect body exercise the oxygen perturbation can fall gradually which is important to endurance. but don't afraid, because you are still young. the body joints often issued some sound at this time and this is the sign of arthropathy. In order to keep high flexibility at joints, you should do more stretching exercises, such as yoga or martial arts, etc. But you also should pay attention to the cardiovascular system exercise. sports is still one time on every other day as Monday, Wednesday, Friday and each time 5-30 minutes cardiovascular system exercise, the strength is not as big as that in age 20s. 20 minutes training for enhance physical power, 5-10 minutes stretching exercises, the key is muscle on back and leg. Sedentary office are more to pay attention to stretch. the proper method is: supine, lift two knee to the chest as much as possible and hold on 30 seconds; supine and lift two legs respectively, try to give high, keep 30 seconds. you'd better go to the gym and gain professional guidance. people at this age still can carry out all the physical sports. If intermittent for a period you need to do sports once again gradually. The doctor suggested that people above 35 years old should take electrocardiogram before doing sports.
Compared with 20 years old, people above 40s whose muscle has dropped 25% ability on doing sports and their physical power gradually declined, muscle begins to wither year after year and the body begins to put on weight. Fat is connect with the reduction the total amount of muscle, if there is little muscle, there will be little fat consumption, but appetite is as better as before, so we are fat. so people above 40 years old should choose sport which not only advantageous to keep good shape but also prevent common senile disease, such as high blood pressure, cardiovascular disease, etc. you can doing sports two times in Monday and Friday, 25-30 minutes of cardiovascular exercise, such as jogging, swimming, cycling, etc. The pulse of the people over 50 per minute is no more than 130-140 times. 5-10 minutes stretching exercises, especially focus on all joints muscles easy to shrinking. add a 45 minutes sports on Wednesday without equipment, such as shadowboxing, tennis, long distance skiing, swimming, jogging, golf, dancing, for a walk.

Right Time for Doing Sports

　　Doing sports should choose the right time. Experts by research proves that the cleanest air in a year is only in the summer and fall, the first two months in winter and spring is facing the most serious air pollution, air pollution is light in noon and afternoon in a day but serious in morning and evening. and the the peak time for pollution is from 7 in the evening to 7 in the mext morning. so doing sports in the morning is not good. in the first two months in winter and spring we should avoid the peak time of air pollution at six or seven o'clock in the morning. In the summer, we can do sports at five or six o 'clock.usually we can do sports at 10 o 'clock in the morning and three or four o 'clock in the afternoon when the air is clean and more favorable for the health.
In the foggy morning you'd better not do sports outdoor. Because of the air pollution, there are many harmful materials in the fog. When people do strenuous sports in foggy day as long-distance running, some sensitive parts of the body may contact with these harmful material and over-inhalhation, it could cause illness such as bronchitis, laryngitis and eye infections and hypersensitivity disease. so in a misty morning, we can change the morning sports indoor, you need not have to go outside. it'd better after eight at morning and before four o 'clock in the afternoon in the winter, because of the different people and different physique, you cannot treat as the same but by the constitution, this time is helpful to anyone. you can do sports as long as mastering the outside air fresh. a scientific research shows that, the human body muscle strength and endurance and speed is relatively in the best condition in every 8 to 12 and 14-17, doing sports at this time body response sensitivity and adapt ability is in the strongest condition, the effect for strengthen body will be best. but at 5-7, and 13-14, when the body in a relatively slowdown condition, doing sports will easily cause fatigue and mental problems. From 19 to 22 the body functions comes to a relatively strong stage for people who getting in habit of nightlife, proper exercise can also be good. But we ought to take fruit sugar starch 15 instead of dinner before sports, after exercise we should eat some milchigs or soya-bean milk supply energy to limit of not hungry. It is fittable to sleep after half an hour rest. Yoga movement gently and it can promote sleep, it also have no relation when doing it before sleeping. from 23 to 5 the next day, the body's metabolism level is in the minimum, doing sports at this time will injury your body and we should avoid as far as possible.
From the body station, after a deep sleep in night, and our body is in dehydration in the morning and blood ropy, if you do acute exercise there will cause danger as big cerebral blood deficiency, cerebral haemorrhage, myocardial infarction and so on, if you like doing morning exercises, I suggest you after wash drink 1-2 cups of water, then go to exercise. from the environment, some of the air is difficult to volatile before the sun come out, so it is also not suitable for exercise. From the subsequent reaction to say, after morning sports you are easy to eat more and then increased daily intake. doing sports after dinner is mainly expending redundant calorie in your body. But it's not fit for doing sports immediately after dinner, then the blood concentrated to work in the intestines and stomach, and immediately sports will affect the digestion. doing sports half an hour after dinner is advisable. The most ideal sports way is trot, and you should last at least half an hour or more, so adipocyte of the whole body will move adequately and do oxygen breathing can oxidate the body fat, so aerobic exercise can lose weight. severe running, be out of breath, and the body in a certain degree of pneumatorexis is impossible to do fat oxidation.